Nigella seeds, commonly known as Kalonji, are tiny black seeds harvested from the Nigella sativa plant. Known for their sharp, slightly bitter flavor and distinctive aroma, they are widely used in Indian, Middle Eastern, and Mediterranean cuisines. These seeds are often sprinkled over breads, pickles, curries, and spice blends to add a unique taste and texture.
In addition to their culinary use, Kalonji seeds are valued for their natural health benefits. Packed with antioxidants, essential oils, and minerals, they have traditionally been used to support digestion, boost immunity, and promote overall wellness. Their combination of bold flavor and nourishing properties makes them a cherished spice in both cooking and traditional remedies.